Shake it up!

Thursday, October 28, 2010

Today is a vegan day as well as a day that I need to work out, soooooooo I'm having a very yummy, naturally high-protein shake for lunch. It's an adaptation of my favorite menu item at our local smoothie place (but healthier). I love the sweet n' salty taste!

Peanut-butter Banana Protein Shake (Meal Replacement)
 - vegan
 - packs a powerful protein punch w/o powdered supplements
 - perfect for game days and rushed mornings

1 cup vanilla almond milk (or soy, if you prefer)
3 heaping spoonfuls of reduced fat peanut butter
1 banana, broken into quarters
1/2 cup of ice (about 2 handfuls)
1 tsp. honey (optional)

Combine all ingredients into a blender and mix until smooth.


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